A holistic system encompassing yoga, Reiki, and meditation, all of which are essential for effective nervous system regulation and serve as powerful stress relief therapy.
Welcome to The Rest Within
Explore The Power of Yoga Nidra
The Rest Within – Founding Circle Invitation
Step away from the noise and come home to yourself.
Life asks so much of us. We spend our days caring for others, juggling responsibilities and pushing through exhaustion, often forgetting to care for ourselves.
The Rest Within is an intimate 8-week Yoga Nidra and wellbeing journey designed to help you slow down, quiet a busy mind and reconnect with the calm that already exists within you.
Each week you'll be welcomed into a warm, supportive circle where you'll enjoy:
✨ Gentle, accessible movement
✨ Deeply restorative Yoga Nidra
✨ Guided reflection and journalling
✨ Tea, treats and meaningful connection
✨ A peaceful space to rest, recharge and simply be
This is more than a yoga class. It's a chance to pause, breathe and build simple practices that you can take into everyday life.
Join Me On 3rd September
🌿 Founding Circle Invitation
As this is the very first Rest Within Circle, I'd love to welcome my Founding Circle with a special introductory investment.
For the first 7 days after launch, you can join for £129 (usually £149).
This is my way of thanking those who choose to be part of the beginning of something very special.
Starts: Thursday 3rd September
Time: 6.30pm
Venue: March Physiotherapy Centre
Spaces: Limited to just 10 participants to keep the circle personal and nurturing.
If you've been longing to feel calmer, more rested and more connected, I'd love to welcome you.
Your journey back to yourself begins here.
Book your place today at ninayoki.life
YoKi Life
Connect • Recharge • Rise